* Please read before purchasing.*

THIS PROGRAM IS NOT REFUNDABLE.

ONCE YOU PURCHASE, YOU WILL BE TAKEN TO A LINK TO DOWNLOAD THE PROGRAM, PLEASE NOTE THAT THE LINK EXPIRES AFTER 24 HOURS! If you missed the link, please reach out to me and I will send you the PDF file, no need to worry!

Daily flexibility routine to open up the lower body muscle groups for both front splits and straddle splits.

Program includes video & description for every movement.

This routine can be practiced by all levels, the only thing that varies is the time you can hold a pose or the level of difficulty. Split routine can vary from 20mins-40mins depending on your level, if you are a beginner I recommend working your way up, start with shorter hold times because the muscles need time to open and get used to being extended.

If you already have one split, but don’t know how to open up your tighter side or train the straddle split, this is a great guide for you!

This program is designed to open your muscles over time, do not purchase with the expectation that it will get you a split within a certain period of time, the body does not respond to forced movements.

DO NOT SHARE THIS PROGRAM.